Day 28: Enhance Your Grounding Meditation Using Qi Coils
On day 10 of this challenge, you learned how to control your Qi energy to go up and down using your hands.
Today you will learn how to amplify the result you get from this session using Qi Coils.
And by the time you master this routine, you will become fully flexible and balanced.
Words of affirmation "Speak this out loud" for Day 28:
I am a master of enhancing my flexibility because I can combine slow movements of my hand with the power of the Qi Coil.
Take 5 minutes to center yourself and do belly breathing white listening to “Any Frequency of Your Choice” on the qi coil app before you kick off today’s exercise.
Exercise: (Duration 3 minutes)
You can practice this session in a lying or sitting position.
Though not required, however, we recommend that you do this meditation session using our Yin or Yang coil system.
Congratulations! You have completed your fourth week of the Qi Gong challenge!
As a reward, here is a 10% Off Discount Code IDIDIT10 for your next purchase on QiLIfeStore.com
- You are getting towards the last 3 days of your challenge. Take a picture of yourself doing the day 28 practice and share it on our Facebook Group.
- Use hashtag #qigongchallenge and #day28.
Check off “Day 28” on your 30 Day Challenge Calendar.
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