Day 30: Coordinate Your Breath to Integrate Your Whole Body

Today's exercise is designed to build on the progress you made the previous day. 

You will use breathing techniques to visualize your body expand and contrast like a balloon

This exercise will help you integrate your whole body and build resilience internally.

So, let's get started.

Pre-Exercise:

Words of affirmation "Speak this out loud" for Day 30:

I am a master of coordinating my breath, and I am empowering my body parts using Qi energy. 

Center Yourself:

Take 5 minutes to center yourself and do belly breathing white listening to the “Any Frequency of Your Choice” on the qi coil app before you kick off today’s exercise.

Exercise: (Duration 9 minutes)

Click here to watch the course video and start today's exercise.

Post-Exercise:

Congratulations!  You have completed the entire 30 days of the Qi Gong challenge!

• Make a “Thank You” post for David Wong and other members on our Facebook Group who were sources of encouragement to you during your Qi Gong Challenge.
• Use hashtag #qigongchallenge and #day30.

Click here to join our community on Facebook.

Check off “Day 30” on your 30 Day Challenge Calendar.

As a reward, here is a 10% Off Discount Code: IDIDIT10 for your next purchase on QiLIfeStore.com

Conclusion

Now you've come to the end of your Qi gong challenge, congratulations.

Right now, you're a new version of yourself, whose life will take a new turn, blossom and experience serenity.

Remember that you can always go through the sessions again, starting from day 1. The idea is to effortlessly ascend this realm, attract the energy you desire and maintain a good living.

To attain this mastery level, you have to practice continually, and each time you practice, try to maintain your focus and be aware of your presence; you will learn something new.

Also, remain increasingly active on our Facebook page. Encourage others who are just starting, engage with their posts and answer their questions if there are questions.

Additionally, you can always listen to any of the frequencies while you go about your daily activities.

Anytime you practice the exercises, you can get a discount code to be used on  Qilifestore.com.