Qi Gong 30 Day Challenge

We all have different dreams and purposes that we are aiming to achieve in our lifetime. It could be: To reach your fullest potential To become t...

Yesterday you practiced how to realign your spine and connect your chakras using proper posture. So today, you will be building on the progress yo...

Today's Qi gong exercise will duly align your spine and chakras, and this healing exercise will smoothen the up and down movement of Qi in your bo...

Before you proceed with today's session, you need to know that you're doing amazing. Having followed through the routine and visited the sacred p...

Yesterday you started a journey in your body to discover your sacred place in your heart. You prepared for this by projecting your consciousness ...

As you proceed through life, one of your wishes might have been to gain the spiritual artistry to create your reality. With these five Qi gong rou...

The "Sea of Qi" is the energy center of your body, also known as your dan tien. Today, you will practice with reverse breathing exercises to activ...

Today, you will be empowering your prosperity pyramid by activating the flow of Qi in your body. This pyramid is linked to your success in life. A...

Your body, mind, soul and spirit are powerful individual forces of your entire being. When you circulate positive energies around it, you will hav...

It's remarkable how you have learned how to energize yourself at any time. Today, you will learn to boost your energy even more. You will use the ...

Just yesterday, you mastered how to connect your crown chakra to your solar plexus. So today, you will master how to ascend your Qi energy up your...

In the previous day's class, you learned how to connect your energy centers, and now you can feel the same vibration across your chakras. So, toda...