Day 29: Enhance Your Alignment to Transform Your Life

Today's Qi gong exercise will help you align your soul's destiny or purpose so that you can transform your life and become who you're meant to be.

All the alignment processes will happen internally; the alignment of your bone, your energy, and your intention.

The purpose of this alignment is to help you build internal strength and shield yourself from danger.

So, let's get started.

Pre-Exercise:

Words of affirmation "Speak this out loud" for Day 29:

I am transforming my life, and I feel great because of the "Iron Abilities" I am building internally.

Center Yourself:

Take 5 minutes to center yourself and do belly breathing white listening to “Any Frequency of Your Choice” on the qi coil app before you kick off today’s exercise.

Exercise: (Duration 30 minutes)

Click here to watch the course video and start today's exercise.

Post-Exercise:

• Take a picture of your Qi Gong calendar and share it with our community on our Facebook Group to motivate them to reach the last days of the Qi gong challenge.
• Use hashtag #qigongchallenge and #day29.

Click here to join our community on Facebook.

Check off “Day 29” on your 30 Day Challenge Calendar.