Day 16: Ascend Qi Energy up Your Chakras

Just yesterday, you mastered how to connect your crown chakra to your solar plexus.

So today, you will master how to ascend your Qi energy up your body.
Ordinarily, when you breathe out, your energy travels down, and you might feel a sinking sensation. But when you breathe in, your energy rises, giving you an uplifted sensation.

So, let's begin.


Words of affirmation "Speak this out loud" for Day 16:

 “I control the flow of Qi Energy up and down my chakras.”

Center Yourself:

Take 5 minutes to center yourself and do belly breathing white listening to “Any Frequency of Your Choice” on the qi coil app before you kick off today’s exercise.

Exercise: (Duration 8 minutes)

Click here to watch the course video and start today's exercise.


  • Write a short note of how great you feel about your progress so far, and tag three friends on Facebook  who you would love to see take on the Qi gong challenge also.
  • Use hashtag #qigongchallenge and #day16.

Click here to join our community on Facebook.

Check off “Day 16” on your 30 Day Challenge Calendar.

Category: Qi Gong 30 Day Challenge