Day 13: Integrate your Body, Mind, Heart and SpiritCategory: Qi Gong 30 Day Challenge
The secret to harnessing the power of your mind, body, heart, and spirit and using them as one formidable energy source is to integrate them .
When you successfully synchronize them, you will see enhanced results from all you do in life.
Words of affirmation "Speak this out loud" for Day 13:
“ My mind, heart, spirit, and body all function together in harmony.”
Take 5 minutes to center yourself and do belly breathing white listening to “Any Frequency of Your Choice” on the qi coil app before you kick off today’s exercise.
Exercise: (Duration 10 minutes)
While standing, you can do this with your feet together or with your feet apart.
- Reach out to someone on #Day1 on our Facebook Group and congratulate them on beginning their 30 day Qi Gong challenge.
- Use hashtag #qigongchallenge and #day13 .
Check off “Day 13” on your 30 Day Challenge Calendar.
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