Day 9: The "Qi Energy Ball" Exercise

Category: Reto de 30 días de Qi Gong

If you have practiced yesterday's exercise well enough, then you must have started enhancing the flow of Qi in your body.

So today's session will help you build the Qi in your hands and project it outside of your hands. When you have balanced the Qi in your body, you will feel healthy and energetic.

So, let's get started.

Pre-Exercise:

Words of affirmation "Speak this out loud" for Day 9:

“I am a master at balancing the Qi energy around my body, and I can feel my whole body functioning well.”

Center Yourself:

Take 5 minutes to center yourself and do belly breathing white listening to “Any Frequency of Your Choice” on the qi coil app before you kick off today’s exercise.

Exercise: (Duration 11 minutes)

Click here to watch the course video for today's exercise.

Post-Exercise:

  • Take a screenshot of a frequency you’re listening to from the Qi Coil App, and share it on our Facebook Group.
  • Write a note about how you feel.
  • Use hashtag #qigongchallenge and #day9 .

Click here to join our community on Facebook .

Check off “Day 9” on your 30 Day Challenge Calendar.