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IVM-Grundpaket (KOSTENLOS)
- Sonderpreis
- $147
- Normaler Preis
- $299
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Lebenswichtige Frequenzen, die Sie brauchen
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Ihre Unterstützung wird dazu beitragen, unser wissenschaftliches Forschungs- und Entwicklungsteam zu finanzieren, um weiterhin Frequenzen wie diese zu entwickeln.
Vitamin-V-Basispaket
-
Frequenzen im Basispaket enthalten (3 Frequenzen)
-
IVM Audio Primary - B1 & B1a proportionale molekulare Resonanzen
-
IVM Audio - Algorithmus
-
IVM Audio - Vitamin-D-Algorithmus
PS. Vielen Dank, dass Sie unser Projekt unterstützen.
Verpflichtender FDA-Haftungsausschluss:
Nichts hier soll Krankheiten heilen, behandeln, diagnostizieren, verhindern oder heilen. Keine dieser Aussagen wurde von der FDA bewertet. Dies sind nur Meditationsgeräusche, die Ihnen helfen, Ihren Geist zu beruhigen und Stress zu bewältigen; sie ersetzen nicht, emulieren nicht, haben gleiche oder ähnliche Wirkungen; zu irgendeinem Grad; auf alle Arten von Medikamenten, die im Video oder auf andere Weise erwähnt werden.
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Disclaimer: None of the products are intended as a diagnosis, treatment, cure, prevention of any disease and have not been evaluated by the FDA. You should never change or stop taking any medication unless you have discussed the situation with your medical practitioner. Please check our Disclaimer page click here.
Dax Meyers
This frequency does increase energy and seems to slightly suppress appetite. I’ve used it after eating breakfast and haven’t had any bad side effects. This is definitely worth it to try to see if it affects you!
Willow Jeffers
These frequencies really do help energy too. I have an 8 hour office job that I used to doze on and off throughout the day, but after 3 days of using these I haven't tried to rest my eyes once (even if I only get a couple hours of sleep). I'd highly discourage using these at night unless you're a night owl or work a night shift and need to stay up somehow. It's a great replacement for coffee or energy drink.
Bruce Dalton
Definitely make a difference! I felt like I had more energy when I worked out using this frequency but other than that I didn’t notice much else. I prefer using in the morning and at lunch. After using this product several times, it helps with afternoon tiredness. You get almost the same effect like energy drink.
Edward C.
I felt a busy of energy after using this glycine frequency. Excited to see what it will do with long term use.
Renn K.
Definitely gives you a boost of energy, personally haven’t experienced jitters. Haven’t experienced weight loss yet which is what I bought them to help with but I’m in the beginning stages so I don’t expect to see drastic results yet.
Allan Richards
I’ve lost a few pounds and don’t have the afternoon noon slump. Gotta eat a good meal beforehand so I use this frequency after lunch. Highly recommend!
Caitlin Kimmel
I ordered this frequency and they seemed to work pretty well. I felt like my appetite was manageable when I used this. Will buy again from this store. Fair price compared to otc supplements.
Chad N.
I felt like I had more energy when I worked out using this frequency, but other than that I didn’t notice much else. I prefer using it in the morning and at lunch. It helps with afternoon tiredness. I got the same effect with 8 hour energy drink.
Chad N.
I felt like I had more energy when I worked out using this frequency, but other than that I didn’t notice much else. I prefer using it in the morning and at lunch. It helps with afternoon tiredness. I got the same effect with 8 hour energy drink.
Robb Harris
So I bought this last year and personally for me they worked. I had more energy than I previously had before I started using them. I do remember using a frequency from a different company that I will not mention and I think these worked better than that.
Barny K.
I’m glad I purchased this frequency. Since then I have more energy than ever, don’t drink coffee anymore and also, my appetite has decreased a little bit. I did read the previous reviews and started off with only once in the morning and use it again after dinner.
Miriam Landry
I have noticed an increase in my energy and mood while using this frequency, as somebody with naturally very low energy and motivation. It has also curbed my snack cravings like nothing else has been able to.
Jillian S.
I bought this frequency and it seemed to work pretty well. Easy on my stomach and no bad side effects. I felt like I my appetite was manageable when I use this. Will order again. Fair price compared to other products.
Graham M.
This frequency really boosted my energy a ton! I used to take like 4 hour naps and now I don’t feel the need to take any!
Stan Gallery
This frequency does make you poop. Haven’t experienced any vomiting but definitely more solid poop which is a 10/10 for me
Estella Baldwin
I’ve been using these every morning for about 3 weeks now. I can’t say that I’ve noticed any difference. Maybe too soon?
Trisha V.
I’ve been using this frequency consistently for about 3 weeks and I’ve noticed a huge difference in my appetite, which I was not expecting! I can’t tell you if I’ve lost weight or anything, but it does make me feel like I’m making better and more conscious eating choices. However, I feel like if anything, I have less energy now. It could be totally unrelated but I was hoping to increase my energy levels with this product, but that just isn’t happening. I’ll continue using it for the appetite part though!
Elise G.
I love this frequency! I hope to lose some weight with this but I definitely do notice a huge difference with bloating!
John Marks
This is easy to use and so far so good. I have to wait a few weeks before I can say whether or not I think it really works.
Aleksa S.
Loving this frequency and have stopped almost all my vitamins and supplements for this product. I feel this really do help as I was consistently dropping weight since I started without any other added changes. Been dropping .5 to 1 pound every 2 weeks. Definitely buying more products from qilife again.
Scott G.
They are affordable and easy to use! I'm really pleased with this frequency and would definitely recommend it to others!
Steven Keegan
I love this frequency, very effective. I love it!
Sheilah Berman
This kind of product is so easy to use and I hope to see a change in my metabolism to lose the weight.
Fiona Jones
I don’t think this frequency made any difference to me at all.
Michael Green
I have an issue with waking up basically every hour and sleeping eating (not sure why I don’t know) I also was always hungry and wanting to snack. I started using this frequency and it has worked tremendously. Now the week before my period, nothing touches how drained I get, but I do feel I don’t eat as much and generally I want to eat a horse. I have already told all my friends. It also helps so much with my energy since I get up around 4:30am to workout.
Alec Higgins
I’ve been using this product for three weeks now and noticing increase energy and losing weight too, my son is now using them too.
Esther E.
I am using this frequency twice a day for almost 2 weeks now and I have to say that it has completely curbed my appetite. I don't feel hungry throughout the day. I use it in the morning and before bed.
Gloria V.
Not sure on weight loss yet as I have only been using about a week. I have noticed a huge difference in my energy level which is wonderful so far. Also curbs appetite some.
Jim Gaiser
I love how the way to use these frequencies and the fact they do help to curb appetite.
Angie M.
I purchased this frequency for the health benefits due to diabetes and to help me sleep. I am really satisfied with the results. I will continue to use this product.
Carla G.
I just started using this frequency. It does induce sleep and calmness. So far so good.
Fabio Hepp
I needed deeper, quality sleep and this frequency has done the job so far! I never knew as a diabetic the body lacks sufficient Glycine. No problem trying it and no side effects.
Joseph Clancey
I changed a number of things at the same time in order to improve my sleep, so it’s hard to determine whether this frequency is the reason for improvement or not.
Tamara Marie Williams
I have not had any adverse reactions to this frequency, and I can say it worked from day one--there's no needing to be on supplements to get the results I wanted. I wish I had found this frequency sooner. I will definitely be regular customer of this company.
Marty Winters
It’s a really good sleep aid without side effects during the day.
Laurence P.
It’s a really good sleep aid and at the same time it gives you a boost of energy effects during the day.
Alberta S.
I love this frequency and its benefits. I've been using it for better sleep. This is the 1st time trying this kind of product. I had the best sleep I’ve had in a while. Finally, was able to sleep a full 8hrs. I woke up feeling refreshed, non-groggy or feeling like a had a hangover, ready to take on my day. Just do yourself a favor and find out!! Thanks qilife.
Jesse Browne
This frequency helps me to sleep better, deep sleep. I’m still trying to figure out what time is the best time to use it because sometimes I feel sleepy when is time to wake up. I really liked this product
Angelina H.
I just started so I can't say now the difference, but worth a try, and I will report back after a couple of weeks.
Jonny Kim
I started using this frequency about a month ago to improve my digestion, energy boost and to get a better sleep. I have noticed that my sleep is much better and I have more energy and stamina, particularly during workouts and long walks. I am 55 but I feel much younger. I recommend!
Bonnie G.
If I use it in the morning and evening, I get a real energy boost that doesn't give me a crash like caffeine.
Ryan Hernandez
This is a fantastic product that has helped me reduce anxiety symptoms and have a great night's sleep. I highly recommend this product.
Gavin Hansen
Like don't give me wrong, it absolutely does help with a number of things but the most fascinating aspect of using this frequency is the extremely vivid dreams you'll have after using it, that alone makes it worth 5 stars, give it a try, you're missing out.
Leslie Gray
I bought this frequency to help me relax and calm me before bed. It seems to be helping me not only in the evening but I don't seem as anxious during the day.
Miguel L.
I am honestly shocked (in a good way) how much my sleep has improved since I started using this frequency!
Marsha W.
I use this frequency and feel almost instantly more relaxed. I have noticed much deeper and better sleep since using it. I would highly recommend ❤️
Ana Spooner
It only took a few weeks to notice how much this frequency helps. Cognition is better, I’m staying more alert during the day. I will continue to use it for quite some time.
Candice N.
I've realized that after using this frequency, I became more relaxed, my rampant mind calmed down, and my thinking became sharper. Experiment with it and see what happens.
Bobby Prince
I strongly recommend this frequency to anyone who's had a history of joint problems. My debilitating knee injuries forced me to quit basketball after four years of struggling to get back on court. Glycine frequency didn't take me from quitting to playing on the team again, but it did take me from having knee pain everyday to being able to go through a whole week without icing my knees.
John Guerra
I've tried many natural sleep aids and this frequency has made a significant difference in the quality and length of my night's sleep. Also, it really energizes my weight loss journey with potential increase of vitality and stamina through these revitalizing frequencies.
Chuck Fulton
I can't say that I'm noticing anything from using this frequency, but it is an excellent appetite suppressant to manage my cravings and hunger.
Angela Mears
My teenage son who unfortunately has my sleep predilections has also started using this frequency and while he will still sleep till noon like most his age even he admits he is sleeping better. It has improved his mood what little you can improve the mood of a teen and has led to him being much easier to rouse in the morning as well.
Rory G.
I have always had trouble sleeping and the sleep I did get was not restful but with this frequency, I am feeling much more rejuvenated than I ever have before. It is shown in all the known and well documented ways as well, I have started losing weight, am infinitely more alert, and less grumpy. I know I need more sleep than I get, but it's good to know what I am getting is working for me much better than it had been.
Clifford R.
Great to help calm my mind at night to sleep. Safe and I can use it anytime I want if I need.
Mel Kennedy
Since I started using this for about 2 weeks, the amount of deep sleep I’m getting has gone way up. I’ve also been feeling much more rested when I wake up. I will continue to use this frequency as long as these benefits stay consistent.
Lynette S.
I've tried this frequency after doing a lot of research to improve my sleep quality. I sleep through the nights now and my overall fitbit sleep score has increased
Marlon V.
Great to help calm my mind at night to sleep. It is safe to use and I can use it more than one if I needed to.
Vanessa Kershaw
I seem more calm and focused throughout the day but I can’t tell if it’s because I’m finally getting good sleep every night or if it’s this frequency. Either way I like it. I have bought a lot of frequencies from qilife and have been very happy with them. From what I can tell, all the reviews are saying the same thing and there is a reason behind it. This is good stuff!
Courtney J.
This frequency will give you safe and restful sleep. It also has a major calming effect. I’m using this in the morning together with my other frequencies from qilife. It really changed the quality of my life.
Joshua Spellman
This frequency was recommended by a friend and they definitely do what they're supposed to. She said that Glycine frequency helps the cortisol levels in your brain go down so that they can be replaced with serotonin or other happy hormones. Well, since I've been using this, my anxiety levels have dropped a lot! I can also tell when I haven't been using it regularly that it starts to go back up. So if you have bad anxiety or stress, use this every morning and you just might start feeling relaxed!
Elsa Stone
I use this frequency in the evening before I go to sleep. I also noticed that this product kept my anxiety down. Since I hadn't been taking it, I was less motivated- no idea if that is just me or if this frequency really did help my energy/motivation.
Jacqueline P.
This frequency really helps me stay mentally clear and have a great night’s sleep
Hans B.
I just can't say enough about this new frequency! I expose myself from it for around 30 minutes before bed. I notice an improvement in my sleep since I started using this frequency.
Alan H.
I bought this frequency to help me get a better sleep. I've never used an easier way other than swallowing a pill (which is super-easy for me). This frequency has helped me to fall to sleep and have a good, long 8 hours of sleep deep enough to dream and I function better the following day. This is one product I will no longer ever do without.
Anna Marie Smith
I purchased this frequency because I read the reviews that it is very beneficial for the body. What I experienced was a much better sleep. I used to wake up at least 2 or 3 times during the night even though we both take trazodone and melatonin. Now I maybe wake up 1 time a night and normally go right back to sleep. Sometimes, I sleep straight thru the night.
Roger Hamilton
After more than 2 weeks of using this frequency, I began to have a better, more restful night's sleep. It also gives me a better and more relaxed feeling.
Dax Meyers
This frequency does increase energy and seems to slightly suppress appetite. I’ve used it after eating breakfast and haven’t had any bad side effects. This is definitely worth it to try to see if it affects you!
Willow Jeffers
These frequencies really do help energy too. I have an 8 hour office job that I used to doze on and off throughout the day, but after 3 days of using these I haven't tried to rest my eyes once (even if I only get a couple hours of sleep). I'd highly discourage using these at night unless you're a night owl or work a night shift and need to stay up somehow. It's a great replacement for coffee or energy drink.
Bruce Dalton
Definitely make a difference! I felt like I had more energy when I worked out using this frequency but other than that I didn’t notice much else. I prefer using in the morning and at lunch. After using this product several times, it helps with afternoon tiredness. You get almost the same effect like energy drink.
Edward C.
I felt a busy of energy after using this glycine frequency. Excited to see what it will do with long term use.
Renn K.
Definitely gives you a boost of energy, personally haven’t experienced jitters. Haven’t experienced weight loss yet which is what I bought them to help with but I’m in the beginning stages so I don’t expect to see drastic results yet.
Allan Richards
I’ve lost a few pounds and don’t have the afternoon noon slump. Gotta eat a good meal beforehand so I use this frequency after lunch. Highly recommend!
Caitlin Kimmel
I ordered this frequency and they seemed to work pretty well. I felt like my appetite was manageable when I used this. Will buy again from this store. Fair price compared to otc supplements.
Chad N.
I felt like I had more energy when I worked out using this frequency, but other than that I didn’t notice much else. I prefer using it in the morning and at lunch. It helps with afternoon tiredness. I got the same effect with 8 hour energy drink.
Chad N.
I felt like I had more energy when I worked out using this frequency, but other than that I didn’t notice much else. I prefer using it in the morning and at lunch. It helps with afternoon tiredness. I got the same effect with 8 hour energy drink.
Robb Harris
So I bought this last year and personally for me they worked. I had more energy than I previously had before I started using them. I do remember using a frequency from a different company that I will not mention and I think these worked better than that.
Barny K.
I’m glad I purchased this frequency. Since then I have more energy than ever, don’t drink coffee anymore and also, my appetite has decreased a little bit. I did read the previous reviews and started off with only once in the morning and use it again after dinner.
Miriam Landry
I have noticed an increase in my energy and mood while using this frequency, as somebody with naturally very low energy and motivation. It has also curbed my snack cravings like nothing else has been able to.
Jillian S.
I bought this frequency and it seemed to work pretty well. Easy on my stomach and no bad side effects. I felt like I my appetite was manageable when I use this. Will order again. Fair price compared to other products.
Graham M.
This frequency really boosted my energy a ton! I used to take like 4 hour naps and now I don’t feel the need to take any!
Stan Gallery
This frequency does make you poop. Haven’t experienced any vomiting but definitely more solid poop which is a 10/10 for me
Estella Baldwin
I’ve been using these every morning for about 3 weeks now. I can’t say that I’ve noticed any difference. Maybe too soon?
Trisha V.
I’ve been using this frequency consistently for about 3 weeks and I’ve noticed a huge difference in my appetite, which I was not expecting! I can’t tell you if I’ve lost weight or anything, but it does make me feel like I’m making better and more conscious eating choices. However, I feel like if anything, I have less energy now. It could be totally unrelated but I was hoping to increase my energy levels with this product, but that just isn’t happening. I’ll continue using it for the appetite part though!
Elise G.
I love this frequency! I hope to lose some weight with this but I definitely do notice a huge difference with bloating!
John Marks
This is easy to use and so far so good. I have to wait a few weeks before I can say whether or not I think it really works.
Aleksa S.
Loving this frequency and have stopped almost all my vitamins and supplements for this product. I feel this really do help as I was consistently dropping weight since I started without any other added changes. Been dropping .5 to 1 pound every 2 weeks. Definitely buying more products from qilife again.
Scott G.
They are affordable and easy to use! I'm really pleased with this frequency and would definitely recommend it to others!
Steven Keegan
I love this frequency, very effective. I love it!
Sheilah Berman
This kind of product is so easy to use and I hope to see a change in my metabolism to lose the weight.
Fiona Jones
I don’t think this frequency made any difference to me at all.
Michael Green
I have an issue with waking up basically every hour and sleeping eating (not sure why I don’t know) I also was always hungry and wanting to snack. I started using this frequency and it has worked tremendously. Now the week before my period, nothing touches how drained I get, but I do feel I don’t eat as much and generally I want to eat a horse. I have already told all my friends. It also helps so much with my energy since I get up around 4:30am to workout.
Alec Higgins
I’ve been using this product for three weeks now and noticing increase energy and losing weight too, my son is now using them too.
Esther E.
I am using this frequency twice a day for almost 2 weeks now and I have to say that it has completely curbed my appetite. I don't feel hungry throughout the day. I use it in the morning and before bed.
Gloria V.
Not sure on weight loss yet as I have only been using about a week. I have noticed a huge difference in my energy level which is wonderful so far. Also curbs appetite some.
Jim Gaiser
I love how the way to use these frequencies and the fact they do help to curb appetite.
Angie M.
I purchased this frequency for the health benefits due to diabetes and to help me sleep. I am really satisfied with the results. I will continue to use this product.
Carla G.
I just started using this frequency. It does induce sleep and calmness. So far so good.
Fabio Hepp
I needed deeper, quality sleep and this frequency has done the job so far! I never knew as a diabetic the body lacks sufficient Glycine. No problem trying it and no side effects.
Joseph Clancey
I changed a number of things at the same time in order to improve my sleep, so it’s hard to determine whether this frequency is the reason for improvement or not.
Tamara Marie Williams
I have not had any adverse reactions to this frequency, and I can say it worked from day one--there's no needing to be on supplements to get the results I wanted. I wish I had found this frequency sooner. I will definitely be regular customer of this company.
Marty Winters
It’s a really good sleep aid without side effects during the day.
Laurence P.
It’s a really good sleep aid and at the same time it gives you a boost of energy effects during the day.
Alberta S.
I love this frequency and its benefits. I've been using it for better sleep. This is the 1st time trying this kind of product. I had the best sleep I’ve had in a while. Finally, was able to sleep a full 8hrs. I woke up feeling refreshed, non-groggy or feeling like a had a hangover, ready to take on my day. Just do yourself a favor and find out!! Thanks qilife.
Jesse Browne
This frequency helps me to sleep better, deep sleep. I’m still trying to figure out what time is the best time to use it because sometimes I feel sleepy when is time to wake up. I really liked this product
Angelina H.
I just started so I can't say now the difference, but worth a try, and I will report back after a couple of weeks.
Jonny Kim
I started using this frequency about a month ago to improve my digestion, energy boost and to get a better sleep. I have noticed that my sleep is much better and I have more energy and stamina, particularly during workouts and long walks. I am 55 but I feel much younger. I recommend!
Bonnie G.
If I use it in the morning and evening, I get a real energy boost that doesn't give me a crash like caffeine.
Ryan Hernandez
This is a fantastic product that has helped me reduce anxiety symptoms and have a great night's sleep. I highly recommend this product.
Gavin Hansen
Like don't give me wrong, it absolutely does help with a number of things but the most fascinating aspect of using this frequency is the extremely vivid dreams you'll have after using it, that alone makes it worth 5 stars, give it a try, you're missing out.
Leslie Gray
I bought this frequency to help me relax and calm me before bed. It seems to be helping me not only in the evening but I don't seem as anxious during the day.
Miguel L.
I am honestly shocked (in a good way) how much my sleep has improved since I started using this frequency!
Marsha W.
I use this frequency and feel almost instantly more relaxed. I have noticed much deeper and better sleep since using it. I would highly recommend ❤️
Ana Spooner
It only took a few weeks to notice how much this frequency helps. Cognition is better, I’m staying more alert during the day. I will continue to use it for quite some time.
Candice N.
I've realized that after using this frequency, I became more relaxed, my rampant mind calmed down, and my thinking became sharper. Experiment with it and see what happens.
Bobby Prince
I strongly recommend this frequency to anyone who's had a history of joint problems. My debilitating knee injuries forced me to quit basketball after four years of struggling to get back on court. Glycine frequency didn't take me from quitting to playing on the team again, but it did take me from having knee pain everyday to being able to go through a whole week without icing my knees.
John Guerra
I've tried many natural sleep aids and this frequency has made a significant difference in the quality and length of my night's sleep. Also, it really energizes my weight loss journey with potential increase of vitality and stamina through these revitalizing frequencies.
Chuck Fulton
I can't say that I'm noticing anything from using this frequency, but it is an excellent appetite suppressant to manage my cravings and hunger.
Angela Mears
My teenage son who unfortunately has my sleep predilections has also started using this frequency and while he will still sleep till noon like most his age even he admits he is sleeping better. It has improved his mood what little you can improve the mood of a teen and has led to him being much easier to rouse in the morning as well.
Rory G.
I have always had trouble sleeping and the sleep I did get was not restful but with this frequency, I am feeling much more rejuvenated than I ever have before. It is shown in all the known and well documented ways as well, I have started losing weight, am infinitely more alert, and less grumpy. I know I need more sleep than I get, but it's good to know what I am getting is working for me much better than it had been.
Clifford R.
Great to help calm my mind at night to sleep. Safe and I can use it anytime I want if I need.
Mel Kennedy
Since I started using this for about 2 weeks, the amount of deep sleep I’m getting has gone way up. I’ve also been feeling much more rested when I wake up. I will continue to use this frequency as long as these benefits stay consistent.
Lynette S.
I've tried this frequency after doing a lot of research to improve my sleep quality. I sleep through the nights now and my overall fitbit sleep score has increased
Marlon V.
Great to help calm my mind at night to sleep. It is safe to use and I can use it more than one if I needed to.
Vanessa Kershaw
I seem more calm and focused throughout the day but I can’t tell if it’s because I’m finally getting good sleep every night or if it’s this frequency. Either way I like it. I have bought a lot of frequencies from qilife and have been very happy with them. From what I can tell, all the reviews are saying the same thing and there is a reason behind it. This is good stuff!
Courtney J.
This frequency will give you safe and restful sleep. It also has a major calming effect. I’m using this in the morning together with my other frequencies from qilife. It really changed the quality of my life.
Joshua Spellman
This frequency was recommended by a friend and they definitely do what they're supposed to. She said that Glycine frequency helps the cortisol levels in your brain go down so that they can be replaced with serotonin or other happy hormones. Well, since I've been using this, my anxiety levels have dropped a lot! I can also tell when I haven't been using it regularly that it starts to go back up. So if you have bad anxiety or stress, use this every morning and you just might start feeling relaxed!
Elsa Stone
I use this frequency in the evening before I go to sleep. I also noticed that this product kept my anxiety down. Since I hadn't been taking it, I was less motivated- no idea if that is just me or if this frequency really did help my energy/motivation.
Jacqueline P.
This frequency really helps me stay mentally clear and have a great night’s sleep
Hans B.
I just can't say enough about this new frequency! I expose myself from it for around 30 minutes before bed. I notice an improvement in my sleep since I started using this frequency.
Alan H.
I bought this frequency to help me get a better sleep. I've never used an easier way other than swallowing a pill (which is super-easy for me). This frequency has helped me to fall to sleep and have a good, long 8 hours of sleep deep enough to dream and I function better the following day. This is one product I will no longer ever do without.
Anna Marie Smith
I purchased this frequency because I read the reviews that it is very beneficial for the body. What I experienced was a much better sleep. I used to wake up at least 2 or 3 times during the night even though we both take trazodone and melatonin. Now I maybe wake up 1 time a night and normally go right back to sleep. Sometimes, I sleep straight thru the night.
Roger Hamilton
After more than 2 weeks of using this frequency, I began to have a better, more restful night's sleep. It also gives me a better and more relaxed feeling.
