Day 15: Mind and Heart Connection

Category: Reto de 30 días de Qi Gong

In the previous day's class, you learned how to connect your energy centers, and now you can feel the same vibration across your chakras.

So, today, you will connect your crown chakra to your solar plexus to open up the energy flow through these chakras.

At the end of today's session, you will feel more expanded, and the flow of energy through your chakras will gradually become intensified.

Let's start the day's session.

Pre-Exercise:

Words of affirmation "Speak this out loud" for Day 15:

“I connect my chakras with Qi energy flow easily”

Center Yourself:

Take 5 minutes to center yourself and do belly breathing white listening to “Any Frequency of Your Choice” on the qi coil app before you kick off today’s exercise.

Exercise: (Duration 9 minutes)

Click here to watch the course video and start today's exercise.

Post-Exercise:

  • Make a 15-60 second video of yourself practicing today’s exercises and share it on our Facebook Group.
  • Use hashtag #qigongchallenge and #day15.

Click here to join our community on Facebook .

Check off “Day 15” on your 30 Day Challenge Calendar.