Day 19: Align to Your True Purpose

We all have different dreams and purposes that we are aiming to achieve in our lifetime.

It could be:

• To reach your fullest potential
• To become the one that enriches others

Whatever it is, this Qi gong routine will help you align to your soul's true purpose so that you can lead a fulfilled life.

So, let's get started with today's session.

Pre-Exercise:

Words of affirmation "Speak this out loud" for Day 19:

“ I know my life’s true purpose.”

Center Yourself:

Take 5 minutes to center yourself and do belly breathing white listening to “Any Frequency of Your Choice” on the qi coil app before you kick off today’s exercise.

Exercise: (Duration 14 minutes)

Click here to watch the course video and start today's exercise.

Note:

Though it is not required, but for the fastest results, we recommend that you do this meditation with Qi Coils, and use the pineal gland activator frequency for maximum effect.

Click here to purchase our recommended pineal gland frequency

You can do this meditation while sitting or lying down.

Post-Exercise:

• Share one of your life’s main purposes and encourage others to find their life purpose on our Facebook Group.
• Use hashtag #qigongchallenge and #day19.

Click here to join our community on Facebook .