Day 28: Enhance Your Grounding Meditation Using Qi Coils

On day 10 of this challenge, you learned how to control your Qi energy to go up and down using your hands.

Today you will learn how to amplify the result you get from this session using Qi Coils.

And by the time you master this routine, you will become fully flexible and balanced.


Words of affirmation "Speak this out loud" for Day 28:

I am a master of enhancing my flexibility because I can combine slow movements of my hand with the power of the Qi Coil.

Center Yourself:

Take 5 minutes to center yourself and do belly breathing white listening to “Any Frequency of Your Choice” on the qi coil app before you kick off today’s exercise.

Exercise: (Duration 3 minutes)

Click here to watch the course video and start today's exercise.


You can practice this session in a lying or sitting position.

Though not required, however, we recommend that you do this meditation session using our Yin or Yang coil system.

Click here to purchase our Qi Coil 2S Yin Yang System.


Congratulations!  You have completed your fourth week of the Qi Gong challenge! 

As a reward, here is a 10% Off Discount Code IDIDIT10 for your next purchase on

  • You are getting towards the last 3 days of your challenge. Take a picture of yourself doing the day 28 practice and share it on our Facebook Group.
  • Use hashtag #qigongchallenge and #day28.

Click here to join our community on Facebook.

Check off “Day 28” on your 30 Day Challenge Calendar.

Category: Qi Gong 30 Day Challenge