Day 14: Connect Your Energy Centers
Today's Qi gong exercise will gradually connect your energy centers and make your energy flow seamlessly. As a result, you will feel at peace and reinforced.
You will also feel a uniform vibration across your chakras.
Words of affirmation "Speak this out loud" for Day 14:
I am achieve my life goals, and I create limitless accomplishments in my life.
Take 5 minutes to center yourself and do belly breathing white listening to “Any Frequency of Your Choice” on the qi coil app before you kick off today’s exercise.
Exercise: (Duration 15 minutes)
You can stand or sit depending on your most preferred position.
Congratulations! You have completed your first week of the Qi Gong challenge!
- Congratulations! You’ve reached your second milestone, week two! So make a short post about the biggest thing that you got from the challenge so far on our Facebook Group.
- Use hashtag #qigongchallenge and #day14 .
Check off “Day 14” on your 30 Day Challenge Calendar.
You have made it through day 14! As a reward, here is a 5% Off Discount Code: QIGONG5 for your next purchase on QiLIfeStore.com
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