Day 8: Improve Your Spine and Posture With Breathing Exercises

Yesterday you practiced how to realign your spine and connect your chakras using proper posture.

So today, you will be building on the progress you made yesterday.


Words of affirmation "Speak this out loud" for Day 8:

“I am aligning my spine and my meditation exercises are improving.”

Center Yourself:

Take 5 minutes to center yourself and do belly breathing white listening to “Any Frequency of Your Choice” on the qi coil app before you kick off today’s exercise.

Exercise: (Duration 6 minutes)

Click here to watch the course video for today's exercise.


You can perform this routine while standing, sitting or lying down.

If you need a wall for posture support, then go ahead and use it.

As you get better at this routine, you can extend the breathing cycles to 10 seconds or longer.


  • Be the motivation other people admire. Make a post about your favorite Qi Gong exercise so far, then share it with our community on our Facebook Group.
  • Use hashtag #qigongchallenge and #day8 .

Click here to join our community on Facebook .

Check off “Day 8” on your 30 Day Challenge Calendar.

Category: Défi 30 jours de Qi Gong