Day 1: Energize Your Organs

Preparing Your Mindset

For the next 30 days, you will journey into higher consciousness, unlock your superhuman abilities and boost your happiness.

So open your mind and eliminate distractions.

Most importantly, practice consistently.

This routine will help you walk through a door of positive change.

Remember that the result you seek is cumulative. Your life will transform 1% daily, so be patient.

Choosing Your Environment

For your soul to experience tranquillity, you need to choose a peaceful environment.

This place of your choice should have a "Meditative Atmosphere," free from distractions.

Not to say that this is a requirement, but you need an environment that encourages you to transcend this earthly field easily. (For easy energetic cleansing of your space, use the free “Remove Negative Energy” frequency by itself or with Qi Coils on the Qi Coil app.

We recommend that you make use of our sound frequencies while practicing your exercises. 

The sounds can harmonize your emotions, repair your DNA, and help you achieve better results from your meditations.

These sounds are readily available on our Qi Coil app.

Click here to download the Qi Coil app.



All products offered or advertised on this page are intended to offer customers benefits related to self-improvement, self-relaxation, personal enjoyment, entertainment and self-discovery, BUT ARE NOT intended to treat, diagnose, remedy or prevent any medical, physical or health conditions. All health benefits described herein ARE NOT to be relied on, and are based only on anecdotal reports.


In today's session, you will discover the power of healing sounds and how they repair different organs in your body and purify your emotions.

The first stage of the healing process is to remove all blockages from your organs. The process will also help you manage your emotions.


Words of affirmation "Speak this out loud" for Day 1:

My healing energy is active, and I am repairing my organs.”

Center Yourself:

Take 5 minutes to center yourself and do belly breathing white listening to the “Regenerate” frequency before you kick off today’s exercise.

Exercise: (Duration 15 minutes)

Click here to watch the course videos for today's exercise


  • Practice this routine while sitting, lying down, or standing.
  • You can repeat this session as many times as you like.


  • As you start the 30 Day challenge, take a “before” picture of yourself making any Qi Gong pose, then post it on our Facebook Group feed.
  • Write a note about how you feel.
  • Use hashtag #qigongchallenge and #day1.

Click here to join our community on Facebook.

Download this Calendar and print it out to check off “Day 1” of your challenge.

-> Download Calendar

Category: Défi 30 jours de Qi Gong