Day 14: Connect Your Energy Centers

Today's Qi gong exercise will gradually connect your energy centers and make your energy flow seamlessly. As a result, you will feel at peace and reinforced.

You will also feel a uniform vibration across your chakras.

Pre-Exercise:

Words of affirmation "Speak this out loud" for Day 14:

I am achieve my life goals, and I create limitless accomplishments in my life.

Center Yourself:

Take 5 minutes to center yourself and do belly breathing white listening to “Any Frequency of Your Choice” on the qi coil app before you kick off today’s exercise.

Exercise: (Duration 15 minutes)

Click here to watch the course videos for today's exercise.

Note:

You can stand or sit depending on your most preferred position.

Post-Exercise:

Congratulations!   You have completed your first week of the Qi Gong challenge! 

• Congratulations! You’ve reached your second milestone, week two! So make a short post about the biggest thing that you got from the challenge so far on our Facebook Group.
• Use hashtag #qigongchallenge and #day14 .

Click here to join our community on Facebook .

Check off “Day 14” on your 30 Day Challenge Calendar.

You have made it through day 14!  As a reward, here is a 5% Off Discount Code: QIGONG5 for your next purchase on QiLIfeStore.com