Day 18: Circulate the Positive Energy Around Your Chakras

Your body, mind, soul and spirit are powerful individual forces of your entire being. When you circulate positive energies around it, you will have a more robust version of yourself.

So, start the routine to learn how to unlock a higher level of abilities in you.

Pre-Exercise:

Words of affirmation "Speak this out loud" for Day 18:

“I can circulate Qi energy around my body.”

Center Yourself:

Take 5 minutes to center yourself and do belly breathing white listening to “Any Frequency of Your Choice” on the qi coil app before you kick off today’s exercise.

Exercise: (Duration 9 minutes)

Click here to watch the course video and start today's exercise.

Note:

This exercise requires you to be in a standing position.

Post-Exercise:

• Share another community member’s Qi Gong post on our Facebook Group to encourage them to continue practicing.
• Use hashtag #qigongchallenge and #day18.

Click here to join our community on Facebook .

Check off “Day 18” on your 30 Day Challenge Calendar.