Day 7: Align Your Spine For Optimal Qi Energy Flow

Today's Qi gong exercise will duly align your spine and chakras, and this healing exercise will smoothen the up and down movement of Qi in your body.

Also, you will experience enhanced energy throughout your day when you practice this exercise.

So, let's get started?


Words of affirmation "Speak this out loud" for Day 7:

“I am realigning my spine with proper Qi gong posture, and I can sense my energy flowing.”

Center Yourself:

Take 5 minutes to center yourself and do belly breathing white listening to “Any Frequency of Your Choice” on the qi coil app before you kick off today’s exercise.

Exercise: (Duration 12 minutes)

Click here to watch the course video for today's exercise.


You should perform this routine while standing or lying down.


Congratulations! You have completed your first week of the Qi Gong challenge! 

  • As you complete the first milestone, week one, take a picture of your Qi Gong calendar and share it with our Facebook Group.
  • Use hashtag #qigongchallenge and #day7 .

Click here to join our community on Facebook .

If you haven’t already, download this calendar and print it out to check off “Day 7” of your challenge.

-> Download Calendar

You have made it through day 7! As a reward, here is a 5% Off Discount Code: USETHEQI5 for your next purchase on



Category: Défi 30 jours de Qi Gong