Day 13: Integrate your Body, Mind, Heart and Spirit

The secret to harnessing the power of your mind, body, heart, and spirit and using them as one formidable energy source is to integrate them .

When you successfully synchronize them, you will see enhanced results from all you do in life.


Words of affirmation "Speak this out loud" for Day 13:

My mind, heart, spirit, and body all function together in harmony.”

Center Yourself:

Take 5 minutes to center yourself and do belly breathing white listening to “Any Frequency of Your Choice” on the qi coil app before you kick off today’s exercise.

Exercise: (Duration 10 minutes)

Click here to watch the course video for today's exercise.


While standing, you can do this with your feet together or with your feet apart.


  • Reach out to someone on #Day1 on our Facebook Group and congratulate them on beginning their 30 day Qi Gong challenge.
  • Use hashtag #qigongchallenge and #day13 .

    Click here to join our community on Facebook .

    Check off “Day 13” on your 30 Day Challenge Calendar.

    Category: Qi Gong 30 Day Challenge