Day 14: Connect Your Energy Centers

Today's Qi gong exercise will gradually connect your energy centers and make your energy flow seamlessly. As a result, you will feel at peace and reinforced.

You will also feel a uniform vibration across your chakras.


Words of affirmation "Speak this out loud" for Day 14:

I am achieve my life goals, and I create limitless accomplishments in my life.

Center Yourself:

Take 5 minutes to center yourself and do belly breathing white listening to “Any Frequency of Your Choice” on the qi coil app before you kick off today’s exercise.

Exercise: (Duration 15 minutes)

Click here to watch the course videos for today's exercise.


You can stand or sit depending on your most preferred position.


Congratulations!   You have completed your first week of the Qi Gong challenge! 

  • Congratulations! You’ve reached your second milestone, week two! So make a short post about the biggest thing that you got from the challenge so far on our Facebook Group.
  • Use hashtag #qigongchallenge and #day14 .

Click here to join our community on Facebook .

Check off “Day 14” on your 30 Day Challenge Calendar.

You have made it through day 14!  As a reward, here is a 5% Off Discount Code: QIGONG5 for your next purchase on

Category: Qi Gong 30 Day Challenge