Qi Gong 30 Day Challenge

Yesterday you started a journey in your body to discover your sacred place in your heart. You prepared for this by projecting your consciousness ...

As you proceed through life, one of your wishes might have been to gain the spiritual artistry to create your reality. With these five Qi gong rou...

The "Sea of Qi" is the energy center of your body, also known as your dan tien. Today, you will practice with reverse breathing exercises to activ...

Today, you will be empowering your prosperity pyramid by activating the flow of Qi in your body. This pyramid is linked to your success in life. A...

Preparing Your Mindset For the next 30 days, you will journey into higher consciousness, unlock your superhuman abilities and boost your hap...

It's remarkable how you have learned how to energize yourself at any time. Today, you will learn to boost your energy even more. You will use the ...

Just yesterday, you mastered how to connect your crown chakra to your solar plexus. So today, you will master how to ascend your Qi energy up your...

In the previous day's class, you learned how to connect your energy centers, and now you can feel the same vibration across your chakras. So, toda...

Today's Qi gong exercise will gradually connect your energy centers and make your energy flow seamlessly. As a result, you will feel at peace and ...

The secret to harnessing the power of your mind, body, heart, and spirit and using them as one formidable energy source is to integrate them . Whe...

Gathering your Qi is the last routine to perform after a session of meditation. With this exercise, you will learn how to store your Qi energy to ...

Yesterday's Qi gong practice helped you balance the energy around your body. Today's Qi gong technique will use the controlled "Rise and Fall" mo...